Understanding Your Nervous System: Educational Workshop

This workshop will cover how the nervous system responds to stress, the body’s stress response (fight, flight, and freeze), simple breathing techniques to promote relaxation, and small, sustainable wellness practices participants can begin using right away in their daily lives. Taught by Megan Harris, owner and founder of Rooted Exchange. Megan Harris is a community health educator and registered yoga teacher. She is passionate about making health and wellness approachable through education, movement, and sustainable lifestyle practices. Megan leads workshops that combine evidence-informed health education with practical tools participants can incorporate into their everyday lives.

Registration required, cost is $15 per person. Register at https://www.healthnutnutrition.com/events